Yummy Yoga

Yoga is yummy. I said that today while teaching and I really liked it (although I think my students thought it was a little strange). The saying "you are what you eat" really applies to yoga too. I feel like I eat or ingest yoga. I can describe yoga as yummy to my body. Every asana I do is like eating a piece of food (good, healthy food). It nourishes and fills me up - that's yoga - and that is yummy! The best thing about yoga is that "yoga calories" don't make you bigger, they make you whole.