Tuesday, December 4, 2007

Juicy Juicy

Healthy Winter Skin Manifesto
As I invite in healthy, glowing skin, I promise to:
  • Always cover my face when I go out in the cold and wind
  • Take warm (not hot) showers
  • Moisturize
  • Essential fatty acids with each meal
  • Eat lots of salmon
  • Add a juice specifically for the skin with my breakfast oatmeal
Healthy Winter Skin Juice
3-4 carrots
1/2 apple
1/4 inch slice of fresh ginger
Cut up and carefully push through juicer. Enjoy!

What do you do for healthy winter skin?

As a side note, the Oatmeal recipe has gone through a few changes :-)

Winter Oatmeal

1/2 cup Organic Oats from my favorite Health Food Store
1 1/4 cups water
dash salt
Spoonful of Wheat Germ
Splash of Horchata

Bring to boil and then simmer for 10 minutes, stirring a lot :-)
Transfer to bowl and add maple syrup, wheat germ and a splash of Horchata.



Marya said...

Thanks Karen! Going to try the skin juice (could definitely use it). BTW, What's Horchata?

Emma said...

Yum - oatmeal! :)