Friday, February 22, 2008

Yoga : Music : Bliss

I have a tendency to get stuck in my ways but sometimes I think I just forget things.

I forgot how wonderful it is to add music to a yoga practice. I did for years and then stopped (for many years) and then remembered again last night. It was supta baddha konasana, late evening, dark room, eye bag and the soft, relaxing music. Bliss.

Or was I just stuck in my way of silence and yoga practice?

1 comment:

JessLivinLove said...

Music does wonders.. I love it! Here are a few CDs I think you'll love. NAID's Varanasi CD and interfaith CD Sacred Blessings with songs handpicked by inspirational speaker Anthony Robbins. Also Tantra from the Hummingbird series. Check them out at www.kosmicmusic.com and kosmicamusic.com